{"id":587859,"date":"2020-08-01T16:22:19","date_gmt":"2020-08-01T14:22:19","guid":{"rendered":"https:\/\/rsv-barntrup.de\/Wordpress\/?page_id=587859"},"modified":"2026-05-04T23:15:32","modified_gmt":"2026-05-04T21:15:32","slug":"fitness","status":"publish","type":"page","link":"https:\/\/rsv-barntrup.de\/Wordpress\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"587859\" class=\"elementor elementor-587859\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-892cb40 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"892cb40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c09e3f elementor-widget elementor-widget-template\" data-id=\"3c09e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"603202\" class=\"elementor elementor-603202\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-1597260c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1597260c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42aff78a elementor-widget elementor-widget-spacer\" data-id=\"42aff78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dac3d33 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2dac3d33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d87d78f elementor-widget elementor-widget-heading\" data-id=\"4d87d78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ae7c2 elementor-widget elementor-widget-heading\" data-id=\"1b6ae7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00fcckenFit &amp; XCO-Walking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4006be4 elementor-widget elementor-widget-spacer\" data-id=\"4006be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86d60a0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"86d60a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f480e3 e-n-tabs-none elementor-widget elementor-widget-n-tabs\" data-id=\"5f480e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"99909859\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-999098591\" data-tab-title-id=\"e-n-tab-title-999098591\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-999098591\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSportangebot\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-999098592\" data-tab-title-id=\"e-n-tab-title-999098592\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-999098592\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAnsprechpartnerin\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-999098593\" data-tab-title-id=\"e-n-tab-title-999098593\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-999098593\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAktuelles\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-999098591\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-999098591\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-036831b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"036831b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30eecf4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"30eecf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8081710 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8081710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9fad3 elementor-widget elementor-widget-text-editor\" data-id=\"2f9fad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\"><strong>R\u00fcckenFit<\/strong><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1682fad e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1682fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eafd5eb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"eafd5eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03338a9 elementor-widget elementor-widget-image\" data-id=\"03338a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"R\u00fcckenFit 102cm x 52cm (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/RueckenFit-102cm-x-52cm-1.png?fit=1024%2C724&amp;ssl=1\" width=\"2245\" height=\"1587\" src=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/RueckenFit-102cm-x-52cm-1.png?fit=2245%2C1587&amp;ssl=1\" class=\"attachment-full size-full wp-image-594657\" alt=\"\" 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https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/RueckenFit-102cm-x-52cm-1.png?resize=1320%2C933&amp;ssl=1 1320w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" data-attachment-id=\"594657\" data-permalink=\"https:\/\/rsv-barntrup.de\/Wordpress\/fitness\/attachment\/rueckenfit-102cm-x-52cm-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/RueckenFit-102cm-x-52cm-1.png?fit=2245%2C1587&amp;ssl=1\" data-orig-size=\"2245,1587\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"R\u00fcckenFit 102cm x 52cm (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/RueckenFit-102cm-x-52cm-1.png?fit=1024%2C724&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcd1440 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fcd1440\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a90f3 elementor-widget elementor-widget-text-editor\" data-id=\"74a90f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Bewegung und Spa\u00df f\u00fcr deine Gesundheit<\/strong><\/span><\/p><p><span style=\"color: #000000;\">In unseren abwechslungsreichen Trainingseinheiten st\u00e4rkst du mit gezielten \u00dcbungen deinen R\u00fccken und Rumpf \u2013 erg\u00e4nzt durch kleine Spiele und den Einsatz von Kleinger\u00e4ten. So steigerst du nicht nur deine Kraft und Beweglichkeit, sondern bleibst fit, aktiv und voller Energie f\u00fcr deinen Alltag.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Bitte Gymnastikmatte mitbringen!<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc0d204 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fc0d204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83040a3 elementor-widget elementor-widget-text-editor\" data-id=\"83040a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Roboto, sans-serif; margin-block-end: 24px; text-align: center;\"><span style=\"font-weight: bolder; color: #000000;\">Trainingszeit (April &#8211; Oktober):<\/span><br \/><span style=\"color: #000000;\">mittwochs: 17:30 &#8211; 18:30 Uhr<\/span><br \/><span style=\"font-weight: bolder; color: #000000;\">Trainingsort:<\/span><br \/><span style=\"color: #000000;\">Waldstadion Barntrup<\/span><br \/><span style=\"color: #000000;\">(Wolfsiek 6, 32683 Barntrup)<\/span><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Roboto, sans-serif; margin-block-end: 24px; text-align: center;\"><span style=\"font-weight: bolder; color: #000000;\">Trainingszeit (Oktober &#8211; April):<\/span><br \/><span style=\"color: #000000;\">mittwochs: 17:00 &#8211; 18:00 Uhr<\/span><br \/><span style=\"font-weight: bolder; color: #000000;\">Trainingsort:<\/span><br \/><span style=\"color: #000000;\">Turnhalle Grundschule<\/span><br \/><span style=\"color: #000000;\">(Gro\u00dfe Twete 2, 32683 Barntrup)<\/span><\/p><p style=\"margin-block-end: 24px; text-align: center;\"><span style=\"color: #000000;\"><strong>Trainerin:<\/strong><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\"><br \/>Petra Pape<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2298da4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2298da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-07d0b17 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"07d0b17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971ea12 elementor-widget elementor-widget-gallery\" data-id=\"971ea12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:6,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250129_172825-scaled.jpg?fit=2560%2C1920&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"971ea12\" data-elementor-lightbox-title=\"20250129_172825\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjY4LCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDEyOV8xNzI4MjUtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijk3MWVhMTIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250129_172825-scaled.jpg?fit=1024%2C768&amp;ssl=1\" data-width=\"1024\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250122_180539-scaled.jpg?fit=1920%2C2560&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"971ea12\" data-elementor-lightbox-title=\"20250122_180539\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjcwLCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDEyMl8xODA1Mzktc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijk3MWVhMTIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250122_180539-scaled.jpg?fit=768%2C1024&amp;ssl=1\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250129_171515-1-scaled.jpg?fit=2560%2C1920&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"971ea12\" data-elementor-lightbox-title=\"20250129_171515 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjcxLCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDEyOV8xNzE1MTUtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOTcxZWExMiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250129_171515-1-scaled.jpg?fit=1024%2C768&amp;ssl=1\" data-width=\"1024\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250122_175428-scaled.jpg?fit=1920%2C2560&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"971ea12\" data-elementor-lightbox-title=\"20250122_175428\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjcyLCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDEyMl8xNzU0Mjgtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijk3MWVhMTIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250122_175428-scaled.jpg?fit=768%2C1024&amp;ssl=1\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250122_173920-scaled.jpg?fit=2560%2C1920&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"971ea12\" data-elementor-lightbox-title=\"20250122_173920\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0Njc4LCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDEyMl8xNzM5MjAtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijk3MWVhMTIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250122_173920-scaled.jpg?fit=1024%2C768&amp;ssl=1\" data-width=\"1024\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250129_174829-1-scaled.jpg?fit=2560%2C1920&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"971ea12\" data-elementor-lightbox-title=\"20250129_174829\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0Njc5LCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDEyOV8xNzQ4MjktMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiOTcxZWExMiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250129_174829-1-scaled.jpg?fit=1024%2C768&amp;ssl=1\" data-width=\"1024\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2545f6 elementor-widget elementor-widget-spacer\" data-id=\"a2545f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7c940b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e7c940b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7415c74 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7415c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751b3b1 elementor-widget elementor-widget-text-editor\" data-id=\"751b3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\"><strong>XCO\u00ae -Walking<\/strong><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-274a95c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"274a95c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3db5bb6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3db5bb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd0051 elementor-widget elementor-widget-image\" data-id=\"9cd0051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"20250416_190730\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjU0LCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDQxNl8xOTA3MzAtc2NhbGVkLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"594654\" data-permalink=\"https:\/\/rsv-barntrup.de\/Wordpress\/fitness\/attachment\/20250416_190730\/\" data-orig-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-S908B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1744830450&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.4&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00555555555556&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20250416_190730\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?fit=1024%2C768&amp;ssl=1\" width=\"2560\" height=\"1920\" src=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" class=\"attachment-full size-full wp-image-594654\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?resize=1320%2C990&amp;ssl=1 1320w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" data-attachment-id=\"594654\" data-permalink=\"https:\/\/rsv-barntrup.de\/Wordpress\/fitness\/attachment\/20250416_190730\/\" data-orig-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-S908B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1744830450&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.4&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00555555555556&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20250416_190730\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190730-scaled.jpg?fit=1024%2C768&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a748b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"15a748b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22997cb elementor-widget elementor-widget-text-editor\" data-id=\"22997cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Der Outodoor-Fitness-Spa\u00df beim RSV<br \/><\/strong>XCO\u00ae-Walking ist ein Fatburning-Training, wirkt k\u00f6rperstraffend, l\u00f6st Verspannungen und verbessert Kraft, Kondition und Koordination. Durch den Einsatz der speziell entwickelten Trainingsger\u00e4te, dem XCO-Trainer, werden die komplette Schulterpartie, der R\u00fccken- , die Bauch- und die Beckenbodenmuskulatur bis in die Tiefen trainiert.<\/span><\/p><p><span style=\"color: #000000;\"><strong>XCO\u00ae-Walking macht richtig viel Spa\u00df.<\/strong>\u00a0<\/span><br \/><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; color: #000000;\">\u00dcberzeuge Dich selbst und probiere es bei einer Schnupperstunde aus.<\/span><\/p><p><span style=\"color: #000000;\"><strong style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;\">Wir walken das ganze Jahr.<\/strong><strong style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;\">Der Einstieg ist jederzeit m\u00f6glich.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c794d4c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c794d4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e848bd elementor-widget elementor-widget-text-editor\" data-id=\"2e848bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Roboto, sans-serif; margin-block-end: 24px; text-align: center;\"><span style=\"font-weight: bolder; color: #000000;\">Trainingszeit (Fr\u00fchling\/Sommer) :<\/span><br \/><span style=\"color: #000000;\">mittwochs: 18:45 &#8211; ca. 19:45 Uhr<\/span><br \/><span style=\"color: #000000;\"><span style=\"font-weight: bolder;\">Treffpunkt:<\/span><b><br \/><\/b>Parkplatz Waldstadion <\/span><br \/><span style=\"color: #000000;\">(Wolfsiek 6, 32683 Barntrup)<\/span><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Roboto, sans-serif; margin-block-end: 24px; text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-weight: bolder;\">Trainingszeit (Herbst\/Winter):<br \/><\/span>mittwochs: 18:15 &#8211; ca. 19:15 Uhr<\/span><br \/><span style=\"color: #000000;\"><span style=\"font-weight: bolder;\">Treffpunkt:<\/span><b><br \/><\/b>Parkplatz Turnhalle Grundschule<\/span><br \/><span style=\"color: #000000;\">(Gro\u00dfe Twete 2, 32683 Barntrup)<\/span><\/p><p style=\"margin-block-end: 24px; text-align: center;\"><span style=\"color: #000000;\"><strong style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: bold;\">Termine:\u00a0<br \/><\/strong><b style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 400;\">Ein Kurs umfasst 6 Termine.<\/b><\/span><br \/><span style=\"color: #000000;\"><strong>Kursgeb\u00fchr:<br \/><\/strong><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;\">21 \u20ac (Mitglied) \/ 42 \u20ac (G\u00e4ste)<\/span><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: bold;\"><br \/><\/span><strong>Trainerin:<\/strong><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<br \/>Petra Pape<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5498a5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e5498a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2269ead elementor-widget elementor-widget-gallery\" data-id=\"2269ead\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_192117-scaled.jpg?fit=2560%2C1920&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2269ead\" data-elementor-lightbox-title=\"20250416_192117\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjU1LCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDQxNl8xOTIxMTctc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjIyNjllYWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_192117-scaled.jpg?fit=1024%2C768&amp;ssl=1\" data-width=\"1024\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_185907-scaled.jpg?fit=1920%2C2560&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2269ead\" data-elementor-lightbox-title=\"20250416_185907\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjYzLCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDQxNl8xODU5MDctc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjIyNjllYWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_185907-scaled.jpg?fit=768%2C1024&amp;ssl=1\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190507-scaled.jpg?fit=2560%2C1920&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2269ead\" data-elementor-lightbox-title=\"20250416_190507\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0NjYyLCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDQxNl8xOTA1MDctc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjIyNjllYWQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_190507-scaled.jpg?fit=1024%2C768&amp;ssl=1\" data-width=\"1024\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_192042-1-scaled.jpg?fit=1920%2C2560&#038;ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2269ead\" data-elementor-lightbox-title=\"20250416_192042\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTk0Njc3LCJ1cmwiOiJodHRwczpcL1wvcnN2LWJhcm50cnVwLmRlXC9Xb3JkcHJlc3NcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA1XC8yMDI1MDQxNl8xOTIwNDItMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMjI2OWVhZCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/05\/20250416_192042-1-scaled.jpg?fit=768%2C1024&amp;ssl=1\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-999098592\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-999098592\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-7dbad84 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7dbad84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c77d4fd e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c77d4fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896b4c1 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"896b4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;602360&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-602360\">.elementor-602360 .elementor-element.elementor-element-55e02b5{--display:flex;--min-height:605px;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:10px 10px 10px 10px;--padding-top:30px;--padding-bottom:30px;--padding-left:30px;--padding-right:30px;}.elementor-602360 .elementor-element.elementor-element-55e02b5:not(.elementor-motion-effects-element-type-background), .elementor-602360 .elementor-element.elementor-element-55e02b5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-602360 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100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:nowrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-602360 .elementor-element.elementor-element-a24d260 .elementor-icon-wrapper{text-align:center;}.elementor-602360 .elementor-element.elementor-element-a24d260.elementor-view-stacked .elementor-icon{background-color:#D6252A;}.elementor-602360 .elementor-element.elementor-element-a24d260.elementor-view-framed .elementor-icon, .elementor-602360 .elementor-element.elementor-element-a24d260.elementor-view-default .elementor-icon{color:#D6252A;border-color:#D6252A;}.elementor-602360 .elementor-element.elementor-element-a24d260.elementor-view-framed .elementor-icon, .elementor-602360 .elementor-element.elementor-element-a24d260.elementor-view-default .elementor-icon svg{fill:#D6252A;}.elementor-602360 .elementor-element.elementor-element-a24d260 .elementor-icon{font-size:16px;}.elementor-602360 .elementor-element.elementor-element-a24d260 .elementor-icon svg{height:16px;}.elementor-602360 .elementor-element.elementor-element-a24d260{padding:0px 10px 0px 0px;}.elementor-602360 .elementor-element.elementor-element-1a28534 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:400;color:#000000;}@media(min-width:768px){.elementor-602360 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922dbcf elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"922dbcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"591952\" data-permalink=\"https:\/\/rsv-barntrup.de\/Wordpress\/?attachment_id=591952\" data-orig-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/03\/Homepage_Teambilder_2024-25-8.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Petra Pape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/03\/Homepage_Teambilder_2024-25-8.png?fit=1024%2C1024&amp;ssl=1\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2025\/03\/Homepage_Teambilder_2024-25-8.png?fit=1080%2C1080&amp;ssl=1\" class=\"attachment-2048x2048 size-2048x2048 wp-image-591952\" alt=\"\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef83126 elementor-widget elementor-widget-spacer\" data-id=\"ef83126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-562875d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"562875d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d89ce6e elementor-widget elementor-widget-heading\" data-id=\"d89ce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rsv-barntrup.de\/Wordpress\/name-person\/petra-pape\/\" rel=\"tag\">Petra Pape<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ab960 elementor-widget elementor-widget-heading\" data-id=\"85ab960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Fitness<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cc2eb elementor-widget elementor-widget-spacer\" data-id=\"53cc2eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-839d2f6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"839d2f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2ebcd elementor-widget elementor-widget-heading\" data-id=\"cd2ebcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>\u00dcbungsleiterin B I Pr\u00e4vention &#8222;Haltung und Bewegung&#8220; und &#8222;Herz-Kreislauf&#8220;<\/p>\n<p>\u00dcbungsleiterin B I Rehabilitation &#8222;Orthop\u00e4die&#8220;<\/p>\n<p>Fitnesstrainerin (BSA)<\/p>\n<p>XCO-Walking &#8211; Instructorin<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c9e53 elementor-widget elementor-widget-spacer\" data-id=\"e7c9e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Walking &amp;#038; XCO-Walking\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kleiner Einblick: XCO-Walking durch den Barntruper Stadtwald&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/rsv-barntrup.de\/Wordpress\/wp-content\/uploads\/2026\/05\/C-Lizenz_Homepage-scaled.png?fit=1024%2C682&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ff1c60 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5ff1c60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d0700 elementor-widget elementor-widget-spacer\" data-id=\"62d0700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1c27d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cc1c27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rsv-barntrup.de\/Wordpress\/news\/neuer-walking-xco-walking-kurs\/\">Neuer Walking &amp; XCO-Walking Kurs<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622dff1 elementor-widget elementor-widget-spacer\" data-id=\"622dff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb58528 elementor-widget elementor-widget-heading\" data-id=\"cb58528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rsv-barntrup.de\/Wordpress\/tag\/fitness\/\" rel=\"tag\">Fitness<\/a> \u00b7 <a href=\"https:\/\/rsv-barntrup.de\/Wordpress\/tag\/kursstart-06-05-2026\/\" rel=\"tag\">Kursstart: 06.05.2026<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0b061 elementor-widget elementor-widget-spacer\" data-id=\"1c0b061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6d305 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"bc6d305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-999a732 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/rsv-barntrup.de\/Wordpress\/2026\/05\/04\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Artikel vom<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>04.05.2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86dda3 elementor-widget elementor-widget-spacer\" data-id=\"f86dda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06e674 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"f06e674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Neuer Walking &amp; XCO-Walking Kurs startet am 06. Mai 2026! Du hast Lust ...\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cb51f elementor-widget elementor-widget-spacer\" data-id=\"47cb51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498550f elementor-align-left elementor-absolute elementor-widget elementor-widget-button\" data-id=\"498550f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rsv-barntrup.de\/Wordpress\/news\/neuer-walking-xco-walking-kurs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZUM ARTIKEL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-083193f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"083193f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba124d3 elementor-widget elementor-widget-spacer\" data-id=\"ba124d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cd828 elementor-widget elementor-widget-spacer\" data-id=\"b4cd828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sportangebot Ansprechpartnerin Aktuelles R\u00fcckenFit Bewegung und Spa\u00df f\u00fcr deine Gesundheit In unseren abwechslungsreichen Trainingseinheiten st\u00e4rkst du mit gezielten \u00dcbungen deinen R\u00fccken und Rumpf \u2013 erg\u00e4nzt durch kleine Spiele und den Einsatz von Kleinger\u00e4ten. So steigerst du nicht nur deine Kraft und Beweglichkeit, sondern bleibst fit, aktiv und voller Energie f\u00fcr deinen Alltag. Bitte Gymnastikmatte mitbringen! Trainingszeit (April &#8211; Oktober):mittwochs: 17:30 &#8211; 18:30 UhrTrainingsort:Waldstadion Barntrup(Wolfsiek 6, 32683 Barntrup) Trainingszeit (Oktober &#8211; April):mittwochs: 17:00 &#8211; 18:00 UhrTrainingsort:Turnhalle Grundschule(Gro\u00dfe Twete 2, 32683 Barntrup) Trainerin:Petra Pape XCO\u00ae -Walking Der Outodoor-Fitness-Spa\u00df beim RSVXCO\u00ae-Walking ist ein Fatburning-Training, wirkt k\u00f6rperstraffend, l\u00f6st Verspannungen und verbessert Kraft, Kondition und Koordination. Durch den Einsatz der speziell entwickelten Trainingsger\u00e4te, dem XCO-Trainer, werden die komplette Schulterpartie, der R\u00fccken- , die Bauch- und die Beckenbodenmuskulatur bis in die Tiefen trainiert. XCO\u00ae-Walking macht richtig viel Spa\u00df.\u00a0\u00dcberzeuge Dich selbst und probiere es bei einer Schnupperstunde aus. Wir walken das ganze Jahr.Der Einstieg ist jederzeit m\u00f6glich. Trainingszeit (Fr\u00fchling\/Sommer) :mittwochs: 18:45 &#8211; ca. 19:45 UhrTreffpunkt:Parkplatz Waldstadion (Wolfsiek 6, 32683 Barntrup) Trainingszeit (Herbst\/Winter):mittwochs: 18:15 &#8211; ca. 19:15 UhrTreffpunkt:Parkplatz Turnhalle Grundschule(Gro\u00dfe Twete 2, 32683 Barntrup) Termine:\u00a0Ein Kurs umfasst 6 Termine.Kursgeb\u00fchr:21 \u20ac (Mitglied) \/ 42 \u20ac (G\u00e4ste)Trainerin:\u00a0Petra Pape 04.05.2026 ZUM ARTIKEL R\u00fcckenFit Bewegung und Spa\u00df f\u00fcr deine Gesundheit In unseren abwechslungsreichen Trainingseinheiten st\u00e4rkst du mit gezielten \u00dcbungen deinen R\u00fccken und Rumpf \u2013 erg\u00e4nzt durch kleine Spiele und den Einsatz von Kleinger\u00e4ten. So steigerst du nicht nur deine Kraft und Beweglichkeit, sondern bleibst fit, aktiv und voller Energie f\u00fcr deinen Alltag. Bitte Gymnastikmatte mitbringen! Trainingszeit (April &#8211; Oktober):mittwochs: 17:30 &#8211; 18:30 UhrTrainingsort:Waldstadion Barntrup(Wolfsiek 6, 32683 Barntrup) Trainingszeit (Oktober &#8211; April):mittwochs: 17:00 &#8211; 18:00 UhrTrainingsort:Turnhalle Grundschule(Gro\u00dfe Twete 2, 32683 Barntrup) Trainerin:Petra Pape XCO\u00ae -Walking Der Outodoor-Fitness-Spa\u00df beim RSVXCO\u00ae-Walking ist ein Fatburning-Training, wirkt k\u00f6rperstraffend, l\u00f6st Verspannungen und verbessert Kraft, Kondition und Koordination. Durch den Einsatz der speziell entwickelten Trainingsger\u00e4te, dem XCO-Trainer, werden die komplette Schulterpartie, der R\u00fccken- , die Bauch- und die Beckenbodenmuskulatur bis in die Tiefen trainiert. XCO\u00ae-Walking macht richtig viel Spa\u00df.\u00a0\u00dcberzeuge Dich selbst und probiere es bei einer Schnupperstunde aus. Wir walken das ganze Jahr.Der Einstieg ist jederzeit m\u00f6glich. Trainingszeit (Fr\u00fchling\/Sommer) :mittwochs: 18:45 &#8211; ca. 19:45 UhrTreffpunkt:Parkplatz Waldstadion (Wolfsiek 6, 32683 Barntrup) Trainingszeit (Herbst\/Winter):mittwochs: 18:15 &#8211; ca. 19:15 UhrTreffpunkt:Parkplatz Turnhalle Grundschule(Gro\u00dfe Twete 2, 32683 Barntrup) Termine:\u00a0Ein Kurs umfasst 6 Termine.Kursgeb\u00fchr:21 \u20ac (Mitglied) \/ 42 \u20ac (G\u00e4ste)Trainerin:\u00a0Petra Pape<\/p>\n","protected":false},"author":72,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-587859","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P6yR9L-2sVB","publishpress_future_action":{"enabled":false,"date":"2026-05-28 15:38:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/pages\/587859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/comments?post=587859"}],"version-history":[{"count":127,"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/pages\/587859\/revisions"}],"predecessor-version":[{"id":603790,"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/pages\/587859\/revisions\/603790"}],"wp:attachment":[{"href":"https:\/\/rsv-barntrup.de\/Wordpress\/wp-json\/wp\/v2\/media?parent=587859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}